Energizing the Lives of Seniors in Perry Hall, MD

Exercise Classes

  

Barre Fit  - Thursdays from 10:30-11:30 am at Inline Barre located at 9810 Belair Rd
Barre Fit combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles. It’s the latest trend in fitness that incorporates ballet bar, weights, bands, and medicine balls. We are fortunate to partner with Inline Barre located in Perry Hall at 9810 Belair Rd near Honeygo Blvd.  Sign up at Seven Oaks. Cost for 10 weeks is $55.

 


Pickle Ball at Honeygo Regional Park (Sept.-June) - Summer play is at Perry Hall Middle School from 12:30-2:30 Mon-Friday. 
Pickle Ball is a fun sport that combines many elements of tennis, badminton and ping pong. It is played with a paddle and plastic ball. All equipment provided. Please wear sneakers. We play indoors and outdoors. Visit the Pickle ball page for updated information on where we play and the days/times.


Hiking

The group hikes at Big Gun Powder off Belair Road and Marshy Point Nature Center. To receive information on upcoming hikes please join our e-mail/text service. To receive information by text: text this message - @sevenoakss to 81010. To receive e-mail messages - send a message to sevenoakss@mail.remind.com. Beginner and experienced hikers welcome!
 

Enhance Fitness (online and in person)
Monday, Wednesday & Thurs 9-10 a.m. (3 day a week class)
July 7-Sep. 15, 2021 (10 week class)   No class 9/6
25 Student Limit In-Person, 12 Student Limit On-Line
Instructor: Debbie Jobson
Cost: $25 for 10 weeks. Payable to Baltimore County or cash accepted
This class focuses on stretching, flexibility, balance, low impact  aerobics, and strength training exercises– everything health professionals say is
needed to maintain health and function as we grow older. Students have the option of taking it in person or on Zoom from home. This program is partially funded under Title III-D of the Older Americans Act of 1965.
individuals 60 and over are encouraged to make the suggested donation of $25 at the time of registration, to ensure the viability of the program.

Table Tennis

Wednesday 1:30-3:45 pm   (Ongoing)

Fridays 1:15-3:45 pm

Cost: No fee

Members meet to play single and doubles; new participants are welcome to join in. Table Tennis is occasionally cancelled due to special events scheduled in the MPR on Fridays. 

 

Chair Exercise

Tuesday 11 am - 12 pm  & Thursday’s 10:45- 11:40 am  (Ongoing)

Leader: Audrey Doemling

Cost: No fee, drop in anytime.

This chair based program is designed to enhance participants endurance, as well as cardiovascular health. 

 

Strength Training

Tuesdays 8:45-9:30 am & Fridays 8:30-9:15 a.m.    

Instructor: Karen Kansler

8-Week Class on Session Schedule

Cost is  $25 and is payable to Seven Oaks Senior Center.

This class focuses on increasing strength and improving balance, coordination, endurance and flexibility.  


CORE de Force (on Zoom)
Thursdays 9-10 am     Instructor: Karen Kansler
July 8-Aug 26, 2021 (8 weeks)
Cost: $25     Cash/check payable to Seven Oaks
Join this 1 hour core class to tone, stretch, and strengthen the entire core area (upper & lower abs, hips, thighs, buttocks and lower back.
A strong core makes everything you do easier! Having a strong core is important for overall body strength, improved posture and balance and will help prevent low back pain. This class is tailored for all levels. Include your e-mail address when you sign up and we’ll e-mail the link which will be used for the 8 week session.

 ​Zumba Gold-TONING
Wednesdays 11 a.m.-12 p.m.                  Instructor: Kim Privett
Cost: $25, payable to Seven Oaks Senior Center
This class combines spicy Latin dance rhythms with light weights to enhance muscle strength, tone &  endurance. This unique combination of cardio & resistance exercise makes this an effective total body workout that can improve balance, posture and coordination. A pair of 1 or 2 pound weights are recommended or purchase maraca-like toning sticks from the instructor.

Zumba Gold
Mondays 12:45-1:45 p.m.       Instructor: Loretta Wittomski
Cost: $25, payable to Seven Oaks Senior Center
Improve balance, flexibility and cardiovascular strength with this unique new class. Zumba Gold fuses the hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. This Latino inspired dance program includes Merengue, Salsa, Cha Cha, Belly Dance, and Flamenco to provide a fun and
effective total body workout.


Yoga                                                       Instructor: Karen Kansler    
Mondays 10:15-11:15 am                                           
July 12-Aug 23, 2021 (7 weeks)        
Cost: $25    Cash or check payable to Seven Oaks
This class incorporates a system of breathing  practices, physical
exercise, posture and meditation intended to integrate the mind, body and spirit.  It is a great way to improve health and reduce stress. Please bring a mat or a towel to class.


Chair Assisted Yoga 
Mondays 11:30 am -12:30 pm       Instructor: Karen Kansler    
July 12-Aug 23, 2021 (7 weeks)       
Cost: $25 for 10 week class -Payable to Seven Oaks
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is a safe and
beneficial way to encourage movement, manage pain and support overall health and wellness.  Classes consists of fewer postures held for an extended period and incorporates the use of props such as blocks and straps. This practice is ideal for those seeking deep
relaxation, slower pacing or for those new to yoga.

Tai Chi
Fridays  9:30-10:10 Beginner Form (no prior experience necessary)
Fridays 10:20-11:00 Advanced Form (experience is required)
July 9-Sept. 10, 2021 (10 weeks)            Instructor: Jeff Harold
Cost:  $30        Payable to Seven Oaks
T’ai Chi Ch’uan is a set series of gentle static postures and slow, rhythmic movements.  It encourages contemplative relaxation, helps coordinate the mind-body for strength and grace, and provides challenges both physical and intellectual. Simplified 37-Posture T’ai Chi Form is offered.


 
 



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