Energizing the Lives of Seniors in Perry Hall, MD

Exercise Classes

Saturday Classes Coming this Spring! 


Let’s Move Class with Kara O’Conner - 3 week class Saturday, March 21, 28 and April 4. Meets at 8:45 am. Cost: $12. Open to those aged 13 and up.

Karen's Bootcamp with Karen Kansler - Saturday, April 25 - May 23 from 9 - 9:45 am. Cost: $20 for members and $25 for non-members. This 45 min class will include it all - aerobics, strength, balance & flexibility--and most important fun!  Wake up your weekend and join us!

Stretch & Flex with Karen Kansler - Saturdays, April 25 - May 23 from 10 - 10:45 am. Cost: $20 for members and $25 for non-members. Join Karen for this feel-good 45 minutes of stretching and    making more space in your body. Stretching is so important to become more flexible, improve your posture/strength and feel good as we age. Please bring a mat. 

Advanced Tai Chi with Jeff Harold – 5 weeks - Saturdays May 2, 9, 16, 23 and 30 at 11 am - 12:30 pm. Cost: $15 fee. Experienced seniors only may register for this class.

  

Barre Fit  - Thursdays from 10:30-11:30 am at Inline Barre located at 9810 Belair Rd
Barre Fit combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles. It’s the latest trend in fitness that incorporates ballet bar, weights, bands, and medicine balls. We are fortunate to partner with Inline Barre located in Perry Hall at 9810 Belair Rd near Honeygo Blvd.  Sign up at Seven Oaks. Cost for 10 weeks is $55.

 

Water Aerobics & Warm Water Therapy
Classes are held at Kids First Swim on Belair Road.
Classes are $6 each and you choose how many days in the month you want to swim. Classes begin the first Monday of the month and you sign up and are charged by the month. No refunds given.
Water Aerobics: M, T, Th and F: 9 – 9:45 am & also offered in the
Evenings on M, W, Th  7:45-8:30pm
Warm Water Therapy: M, T, Th and F 9:45 – 10:30am.
Cost is $6 per class or $45 for unlimited for the month. There is open swim class on Monday & Wednesdays 2-3 pm (free with unlimited plan, $5 for all others) but schedule is subject to change.
New! Sign up at Kids First Swim and show your current membership card for the discounted price!

Core N’ More
Core N’ More
Instructor: Gary Lenz—Be Fit Personal Trainer
Mondays 10:30-11:30 am

Mondays 11:45 am-12:45 pm

Thursdays  11:45 –12:45 pm

$25 per class
10 week class -THIS CLASS FILLS QUICKLY! SIGN UP EARLY!
A strong core makes everything you do easier! Having a strong core is important for overall body strength, improved posture and
balance and will help prevent low back pain. This one hour class will focus on the muscles of the abdominals, torso, back and glutes. Plus, there will be some other key all body exercises. This class is tailored for all levels. If you have a yoga mat please bring it.


Pickle Ball at Honeygo Regional Park (Sept.-June) - Summer play is at Perry Hall Middle School from 10-1 every day except Fridays is 1-4 pm
Pickle Ball is a fun sport that combines many elements of tennis, badminton and ping pong. It is played with a paddle and plastic ball. All equipment provided. Please wear sneakers. We play indoors.


Hiking

The group hikes at Big Gun Powder off Belair Road and Marshy Point Nature Center. To receive information on upcoming hikes please join our e-mail/text service. To receive information by text: text this message - @sevenoakss to 81010. To receive e-mail messages - send a message to sevenoakss@mail.remind.com. Beginner and experienced hikers welcome!
 

Enhance Fitness

Mondays 9-10 am, Wednesdays at 8:45-9:45 am & Thursdays 9-10 am (10-week class)  

10 Week class runs on Session Schedule

Instructor: Carol Gittings

Cost: $25, payable to Seven Oaks Senior Center  

This class focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises– everything health professionals say is needed to maintain health and function as we grow older. 

 

Table Tennis

Wednesday 1:30-3:45 pm   (Ongoing)

Fridays 1:15-3:45 pm

Cost: No fee

Members meet to play single and doubles; new participants are welcome to join in. Table Tennis is occasionally cancelled due to special events scheduled in the MPR on Fridays. 

 

Senior Rhythms

Tuesday 11 am - 12 pm  & Thursday’s 10:45- 11:40 am  (Ongoing)

Leader: Audrey Doemling

Cost: No fee, drop in anytime.

This chair based program is designed to enhance participants endurance, as well as cardiovascular health. 

 

Strength Training

Tuesdays & Fridays 8:30-9:15 a.m.    

Instructor: Karen Kansler

8-Week Class on Session Schedule

Cost is  $25 and is payable to Seven Oaks Senior Center.

This class focuses on increasing strength and improving balance, coordination, endurance and flexibility.  


Tai Chi

Instructor: Jeff Herrod assisted by Todd & Lisa Waterman    

Fridays  9:30-10:15am for Beginners &  10:15-11am Advanced Students
10-week class on Session Schedule.

Cost: $30, payable to Seven Oaks Senior Center

Slow, rhythmic movements based on Chinese philosophic principles that present intellectual puzzles to stimulate the cerebral processes, meditations to relax the mind-body and exercises to strengthen the legs and improve balance. All levels welcome especially beginners. Wear loose, comfortable clothing. 

 

Yoga

Thursday’s 2-3:15 p.m.     

Instructor: Jana Long      

10-week class on Session Schedule

Cost: $35, payable to Seven Oaks 

This class incorporates a system of breathing practices, physical exercise, posture and meditation intended to  integrate the mind, body and spirit.  It is a great way to improve health and reduce stress.


Chair Assisted Yoga 

Wednesdays 1:15-2:15 pm

10 week class on Session Schedule

Cost $25, payable to Seven Oaks

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is a safe and beneficial way to
encourage movement, manage pain and support overall health and wellness.  Classes consists of fewer postures held for an extended period and incorporates the use of props such as blocks and straps. This practice is ideal for those seeking deep relaxation, slower pacing or for those new to yoga.

 

Zumba Gold-TONING
Wednesdays 11 a.m.-12 p.m.                  Instructor: Kim Privett
Cost: $25, payable to Seven Oaks Senior Center
This class combines spicy Latin dance rhythms with light weights to enhance muscle strength, tone &  endurance. This unique combination of cardio & resistance exercise makes this an effective total body workout that can improve balance, posture and coordination. A pair of 1 or 2 pound weights are recommended or purchase maraca-like toning sticks from the instructor.

Zumba Gold
Mondays 2:15-3:15 p.m.       Instructor: Loretta Wittomski
Cost: $25, payable to Seven Oaks Senior Center
Improve balance, flexibility and cardiovascular strength with this unique new class. Zumba Gold fuses the hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. This Latino inspired dance program includes Merengue, Salsa, Cha Cha, Belly Dance, and Flamenco to provide a fun and
effective total body workout.




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