Energizing the Lives of Seniors in Perry Hall, MD

Health & Nutrition


TOPS - Take off Pounds Sensibly

This weekly group meets on Wednesdays from 10:30-11:30 am. The fee is $28 to join and $1 per week & $.25 penalty for weight gain. Weigh in weekly and learn about healthy eating, exercise tips, and how to make better food choices. Join FSQ

Hospital on the 4th Wed at 10:45 for their Every Day Active Living program. 


Monthly Blood Pressure Screening

Join Karen Kansler, RN, from Good Samaritan Hospital on the 2nd Friday of each

month at 9:30 am for a free blood pressure screening. You can also stop by the Fitness

Center at any time to have your blood pressure taken by a fitness monitor.


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