Energizing the Lives of Seniors in Perry Hall, MD

Health & Nutrition

TOPS - Take off Pounds Sensibly

This weekly group meets on Wednesdays from 10:30-11:30 am. The fee is $28 to join and $1 per week & $.25 penalty for weight gain. Weigh in weekly and learn about healthy eating, exercise tips, and how to make better food choices. Join FSQ

Hospital on the 4th Wed at 10:45 for their Every Day Active Living program. 

Monthly Blood Pressure Screening

Join Karen Kansler, RN, from Good Samaritan Hospital on the 2nd Friday of each

month at 9:30 am for a free blood pressure screening. You can also stop by the Fitness

Center at any time to have your blood pressure taken by a fitness monitor.

The Feldenkrais Method
Wednesdays from 1-2 pm on Zoom            Instructor: Marika Hicks
The Feldenkrais Method®, a somatic educational system, teaches people to learn how to move the body out of pain, improve balance, posture and increase flexibility. This movement based system explores easy, slow, gentle, non habitual movement patterns combined with focused attention.
Email Staff for link.