Energizing the Lives of Seniors in Perry Hall, MD

Health & Nutrition


TOPS - Take off Pounds Sensibly

This weekly group meets on Wednesdays from 10:30-11:30 am. The fee is $28 to join and $1 per week & $.25 penalty for weight gain. Weigh in weekly and learn about healthy eating, exercise tips, and how to make better food choices. Join FSQ

Hospital on the 4th Wed at 10:45 for their Every Day Active Living program. 


Monthly Blood Pressure Screening

Join Karen Kansler, RN, from Good Samaritan Hospital on the 2nd Friday of each

month at 9:30 am for a free blood pressure screening. You can also stop by the Fitness

Center at any time to have your blood pressure taken by a fitness monitor.


Stepping On –Improve Your Balance/Reduce Falls
Fridays from 10 am– 12 pm. NEXT CLASS STARTS MAY 1, 2020/
Stepping On is a falls-prevention program that draws on current
evidence for falls prevention. The program has been proven to reduce falls. Guest experts are invited: vision expert, pharmacist, pedestrian safety expert, PT/OT, etc. Free Class! Sign up in the free program binder. Space is limited.


The Feldenkrais Method—4 Week Classes - $5

Thursdays from 12:50-1:50 pm

The Feldenkrais Method®, a somatic educational system, teaches people to learn how to move the body out of pain, improve balance, posture and increase flexibility. This movement based system explores easy, slow, 
gentle, non habitual movement patterns combined with focused attention. Participants need to be able to get up and down from the floor. Chairs will be available to help you. Bring a mat, a large towel and a large pillow.
Cost is $5 for 4 classes per month and the instructor is Marika Hicks.