Energizing the Lives of Seniors in Perry Hall, MD

Health & Nutrition

TOPS - Take off Pounds Sensibly

This weekly group meets on Wednesdays from 10:30-11:30 am. The fee is $28 to join and $1 per week & $.25 penalty for weight gain. Weigh in weekly and learn about healthy eating, exercise tips, and how to make better food choices. Join FSQ

Hospital on the 4th Wed at 10:45 for their Every Day Active Living program. 

Monthly Blood Pressure Screening

Join Karen Kansler, RN, from Good Samaritan Hospital on the 2nd Friday of each

month at 9:30 am for a free blood pressure screening. You can also stop by the Fitness

Center at any time to have your blood pressure taken by a fitness monitor.

Stepping On –Improve Your Balance/Reduce Falls
Fridays from 10 am– 12 pm. September 20-November 8
Stepping On is a falls-prevention program that draws on current
evidence for falls prevention. The program has been proven to reduce falls. Guest experts are invited: vision expert, pharmacist, pedestrian safety expert, PT/OT, etc. Free Class! Sign up in the free program binder. Space is limited.