Energizing the Lives of Seniors in Perry Hall, MD
Check out the Course Guide for details on all classes offered.
Interested in one the classes listed below? To register fill out form here:
Payments for online classes should be sent to:
Seven Oaks Council - 9210 Seven Courts Drive, Perry Hall MD 21236. Checks need to be made payable to Seven Oaks Senior Center.
We also accept PayPal at www.paypal.me/sevenoakscenter . When you pay please include what class you registering for and your email address.
If you need the google doc sent to you please contact e-mail email@example.com or firstname.lastname@example.org. We do not share our Zoom links online or on social media. Please do not post a link when you receive it.
Senior Center Monthly Online Newsletter - https://www.fataonline.com/bulletin/bulletin-2101637774789.pdf
Online Classes from Seven Oaks
CORE de Force (on Zoom)
Thursdays 9 a.m. -10 a.m. Instructor: Karen Kansler
June 30- August 25, No Class 7/28, Special Class 7/7 at 8:30 a.m., (8 weeks)
Cost: $25 for the 8 week class. Payable to Seven Oaks Council.
Join this 1 hour core class to tone, stretch, and strengthen the entire core area (upper & lower abs, hips, thighs, buttocks and lower back.) A strong core makes everything you do easier! Having a strong core is important for overall body strength, improved posture and balance and will help prevent lower back pain. This class is tailored for all levels. Include your e-mail address when you sign up and we’ll e-mail the link which will be used for the 6 week session.
Watercolor Painting with Primary Colors (on Zoom)
Wednesdays 10:30 a.m. - 12:30 p.m. Instructor: Alina Kurbiel
June 1- July 6, 2022 (6 weeks) No Class 3/23
Cost $25 for each 6 week class. Payable to Seven Oaks Council.
Drawing on Toned Paper (on Zoom)
Thursdays 10:30 a.m. – 12:30 p.m. Instructor: Alina Kurbiel
June 2- July 7, 2022 (6 weeks) No class
Cost: $25 for each 6 week class. Payable to Seven Oaks Council.
Meditation Instructor: Mickey Fenzel (on Zoom)
Thursdays 12:45 p.m. - 1:45 p.m.
To return in the fall
A regular practice of mindfulness meditation can help reduce stress and improve attention and general wellness. This class will explore these themes and introduce different meditation techniques. A typical 50-minute class will devote approximately 30 minutes to a guided meditation and the remainder to instruction and discussion. The Zoom information is on the sign up book, in the google doc or ask staff for the link. The instructor is a certified mindfulness meditation teacher, Loyola University professor emeritus, and licensed psychologist who has had a regular meditation practice for several years.
Stay Active at Home with Virtual Programs
While there is no substitute for the social and mental health benefits that older adults receive from attending programs and classes in person at senior centers, there is a safe alternative when attending in person is not possible. The OPAL Center, in partnership many of the senior centers in Baltimore County, offers a variety of programs and classes online through platforms such as Zoom and Webex. It’s very easy to join a class and you just need this Google Link to view the schedule and access the programs. https://docs.google.com/document/d/1vHG2iy_cM7O1SW7tpyxCbEVXaVcD7Y4wftkKql_TiRg/edit?usp=sharing
Since the link never changes be sure to bookmark it, save to your reading list, pin it or create a shortcut. If you need help email email@example.com or call 410-887-3654.
If you’d like even more options for online classes go to www.GetSetUp.io/partner/Baltimore and use the code: Baltimore for access to all of their classes for FREE!
Comcast/Verizon Channel 25 - BCDA is offering daily classes at 8:25 am on TV !
Monday - Chair Yoga
Tuesday - Power Up Cardio
Wednesday - Strength Training (with our very own Karen Kansler!)
Thursday - Tai Chi
Friday – Zumba
In addition, for more virtual program resources, here are some links that may be of interest:
Senior Planet also has a free technology advice service that can be accessed at 920-666-1959.
Nov. 20 - https://us02web.zoom.us/rec/share/FeJSEvnwZPdTpmKLoBEnTLSZPNevrW8e_0B64UEagMekQdW10A-UjQkWiidwkBRU.jGY57dVG2bHXR7Xe?startTime=1605879000000
Nov 17 - https://us02web.zoom.us/rec/share/Qxxm4lxo2es7Li9dYRgqazSqDx8CqxIdyLmlDElze5IPWh3QfXsYe3EqWK_yyRYj.5jvvRURvFbon5YFy?startTime=1605620681000
Nov. 13 -https://us02web.zoom.us/rec/share/kyGz1zq_EWaX37r0SlEwDRxtNxXFmcgfLp1mDTk5qyWhPRK-lrg0KkuTwRo8y2k.gAkAZMczBAczmgf4?startTime=1605274832000
July 14- https://us02web.zoom.us/rec/share/x8t3bOH69HtISavm-EyEfp54Iqv5T6a8hCYer_NfyUZbPo_BCRY9vXYdCSYVuGil
July 21 - https://us02web.zoom.us/rec/share/-_R8A5fX93hITKfosnyHfawvBZa0eaa803IZ-qcNmB15uTan-1h5ifsaJztACVzi
July 28 - https://us02web.zoom.us/rec/share/7JdyBYvQyjJLa4nfr1j_ZrQbHYS4T6a8gXUaqKAPzkm4w1FhX6PSC52nmDrFHdBM
Sept. 22 - https://us02web.zoom.us/rec/share/Ff_jbtvVKaaidU7dshR-C-JF_HwWhT9gQWPCDvUXIF7QeIm2Gr0U0MmBSPMUfYZZ.x09nPz-DNOeWeFZw?startTime=1600777708000
Oct. 30- https://us02web.zoom.us/rec/share/3KWyNrC_lXPqtjBUkKfsvJq-AHnhPqsgSZ30v4xQy8yV4oK866iWpja3jk9tcg_G.vTadt96vSkoPZZzP?startTime=1604061148000
Aug 18 - https://us02web.zoom.us/rec/share/-ul6LuqrrjlLGpXNuW_5Z_YlRb_4eaa82ygZ_fFfzhuSfiHUjJhLYOkryCyZp_sW?startTime=1597754342000
Copy and paste these links in your browser:
https://vimeo.com/358513718 - Chair yoga Sequence
https://www.yogajournal.com/videos/joint-freeing-series - Helps maintain or improve mobility and stability for healthy aging.
Stretch, Balance, and Other Fitness Video Links
Free Online and TV Classes from other Organizations Plus Access to the BCPL
Entertaining or Motivating Videos